Mac n' Cheese Muffins
Team: Wildcat Chefs
Host School: St Albans Town Educational Center- Maple Run
Age Group: Middle School
Ingredients
1 16oz box of whole wheat elbow macaroni
1 onion
1 large carrot
½ c celeriac
1 c broccoli heads
2 ½ c shredded squash
1 c milk
1 T butter
1t nutmeg
3 1/2 c cheddar cheese (split)
2 ½ c mozzarella cheese
1 egg
1 T butter
2 t olive oil
1 1/2 c bread crumbs (split)
Cupcake papers
Cooking spray
Preparation Instructions
Mac n’ Cheese Muffins
1 16oz box of whole wheat elbow macaroni
1 onion
1 large carrot
½ c celeriac
1 c broccoli heads
2 ½ c shredded squash
1 c milk
1 T butter
1t nutmeg
Turn oven on to 350 degrees.
Chop and peel onion, carrots and shred the celeriac.
Chop broccoli
Peel and shred squash.
Stir altogether (onion, carrots, squash, broccoli, milk, nutmeg and butter)
Cook over low stirring frequently until squash is soft
Cool mixture and then purée.
Turn on water to boil the macaroni.
Add macaroni to boiling water cook for 7 minutes then drain.
3 1/2 c cheddar cheese (split)
2 ½ c mozzarella cheese
1 egg
1 T butter
2 t olive oil
11/2 c bread crumbs (split)
Cupcake papers
Cooking spray
Shred cheddar cheese and crumble mozzarella cheese
Add butter, olive oil and ½ c bread crumbs and egg
Add puréed vegetables, macaroni and cheese mixture together and stir.
Add cupcake papers and spray them with cooking spray
Spoon the macaroni mix into the cups.
Top with extra cheese (1 C) and breadcrumbs (1C).
Bake for 20 minutes.
Adapted from Produce for Kids