Vermont Roots
Team: Slice, Dice and Spice
Host School: Burlington Technical Center
Age Group: High School
Ingredients
Recipe:
Vermont Roots: root vegetables, and apples tossed with goat cheese and pecans, and dressed with maple masala vinaigrette, topped with mushroom ceviche, pea shoots and quinoa cheddar nuggets.
Mushroom Ceviche
4oz fresh Vermont mushrooms, sliced thin
Juice of two limes
1 T extra virgin olive oil
1/2 tsp sea salt
1/2 tsp curry powder
1 scallion, minced
Combine all ingredients and let marinate.
Dressing:
2 oz. olive oil
2 oz. Vermont maple syrup
2 oz. apple cider vinegar
1 T Dijon mustard
1 T salt
2 tsp cinnamon
1 tsp. fresh ginger, grated
1 1/2 tsp. masala (curry powder)
½ tsp. ground allspice
2 T flat leaf parsley, chopped
Directions: Combine all ingredients and blend together with immersion blender. Set aside.
Salad Base
1 lb. VT butternut squash
1 lb. VT beets
8 oz. VT fresh thinly sliced apples with skin on
4 oz. rough chopped pecans, toasted
4 oz. VT goat cheese, crumbled
Directions:
Wash and peel butternut squash and beets.
Use spiralizer to cut butternut squash and beets. Keep separate. Pan-steam vegetables separately and shock.
Add a small amount of dressing to each vegetable and marinate.
Marinate apples as well. Reserve pecans and cheese for plating.
Quinoa Nuggets
1 clove garlic, minced
2 oz. onions, minced
1 cup Vermont spinach, chopped fined
½ teaspoon sea salt
⅛ teaspoon ground black pepper
1 tsp. coconut oil
1 VT egg
5 tablespoons gluten free flour
¼ cup tomatoes, finely diced
¾ cup cooked quinoa
3 oz. Vermont cheddar cheese
Heat coconut oil and sweat garlic and onions. Add spinach and cook just until wilted. Take off of heat and add remaining ingredients. Mold into ½” balls and bake on a oiled foil lined tray in a 350 degree oven until set, about 15 minutes. Cool. Toss with a portion of vinaigrette.
Plating: Arrange vegetables in small nests on plate. Place apples, quinoa nuggets, goat cheese and pecans on vegetables. Top with mushrooms and pea shoots.
Preparation Instructions
Recipe:
Vermont Roots: root vegetables, and apples tossed with goat cheese and pecans, and dressed with maple masala vinaigrette, topped with mushroom ceviche, pea shoots and quinoa cheddar nuggets.
Mushroom Ceviche
Directions: Combine all ingredients and blend together with immersion blender. Set aside.
Salad Base
Wash and peel butternut squash and beets.
Use spiralizer to cut butternut squash and beets. Keep separate. Pan-steam vegetables separately and shock.
Add a small amount of dressing to each vegetable and marinate.
Marinate apples as well. Reserve pecans and cheese for plating.
Quinoa Nuggets
Heat coconut oil and sweat garlic and onions. Add spinach and cook just until wilted. Take off of heat and add remaining ingredients. Mold into ½” balls and bake on a oiled foil lined tray in a 350 degree oven until set, about 15 minutes. Cool. Toss with a portion of vinaigrette.
Plating: Arrange vegetables in small nests on plate. Place apples, quinoa nuggets, goat cheese and pecans on vegetables. Top with mushrooms and pea shoots.