Roasted Pepper with tofu veggie stir fry and Asian rice
Team: Sky High Fryers
Host School: Newleaf Organics
Age Group: Middle School
Ingredients
Onions 3/4 cup
Peppers 3 peppers and 1 bag of mini peppers
Scallions 2 bunches
Zucchini 5 cups
Broccoli 5 cups
Eggs 4
Tofu 16 oz or 2whole package, not extra firm
Rice 1 ½ cups
Water 3 ¾ cup
Squash 3 cups
Olive oil 2/3 cup
Cornstarch ½ cup
Ginger 3 Tablespoons
Tamari 1/4 cup
Paprika 1 tablespoon
Sesame oil 3 tablespoon
Honey 3 tablespoons
Garlic 3 clove
Sesame seeds-3 T
Butter-2 T
Orange juice-½ cup
Preparation Instructions
Wash the veggies Namid and Jessa
Drain the tofu and get as much water out as possible. Leave draining for 10 minutes or flatten with heavy thing on top to help drain Ruby
Cut the onion and garlic into small minced pieces. Jessa and Namid
Then cut the vegetables, small bite size pieces. Once finished put them aside in separate bowls. Jessa and Namid
Then
make the rice by boiling the water and then adding the rice to the water, then put a cover over it and let it cook for 10 min. Ruby
Add butter to rice and toss in with sesame seeds and scallions-Ruby
Saute onions and garlic in olive oil for 5 minutes cece
Follow that by cutting the tofu into square pieces and tossing it in the cornstarch. Then fry it in a pan until golden brown. Ruby
Add a little tamari and sesame oil to tofu to help golden. Ruby
Saute onions and garlic in olive oil for 5 minutes Cece
then add in the rest of the vegetables and saute for 4 minutes. Cece
Next scramble the eggs and add to rice. Then put aside that mixture. Namid
Chop 2 cloves garlic and 1 tsp ginger for marinade-Namid
Then make the marinade by mixing the reg. Tamari, garlic, ginger, sesame oil, and honey, orange juice, water. Put aside. Jessa
Put some sauce in the mixture but save most of it for the plating Cece
Then add the vegetables and tofu to the rice and egg mixture. Cece
Next add some of the marinade to the mixture, making sure we don't drench. Cece
roast the peppers Ruby
Lastly put the stir fry in the roasted pepper. Namid
Put everything on the plate and drizzle the rest of the marinade on the meal Jessa
Then plate up Jessa