Black Bean Veggie Burger
Team: Panthers
Host School: Burke Town School
Age Group: Middle School
Ingredients
For Patty
12 oz of black beans, drained and rinsed
1 green bell pepper cut into 2 inch pieces
¾ onion, cut into wedges
1 tablespoon of garlic
1 egg
1 tbsp chili powder
1 tbsp cumin
1 tsp of sriracha
½ cup of bread crumbs
For construction of burger
Cabot Cheddar
1 tomato
1 head of lettuce
mayonnaise
Bread Bun (8oz burger)
Slider buns (2oz burger)
Preparation Instructions
- Cover a baking sheet with aluminum foil. Lightly oil the baking sheet.
- In a medium bowl, mash 8oz of black beans until thick and pasty.
- Cut the onion into wedges.
- Cut green pepper into 2 inch pieces.
- In a food processor, finely chop bell pepper, onion, and garlic with 4oz of black beans. Then stir mixture into mashed beans.
- In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
- Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together.
- Form bean mixture into patties and cook in 350*F oven for 10-12 minutes each side. Burger will be ready when internal temperature is above 160*F
- Serve with cheese, mayonnaise, tomato, lettuce, and buns.