Tofu and Paneer Tikka Masala

Team: Fork in the Road

Host School: Burlington High School

Age Group: High School

Ingredients

Curry and Rice Ingredients for Tofu and Paneer Tikka Masala

  • 2 cups rice
  • 1 14 oz. package tofu, firm
  • 2 tomatoes, quartered
  • 1/4 cup sweet potatoes, diced
  • 1/4 cup white beans, cooked
  • 1 green chili pepper
  • 2 garlic cloves, minced
  • 1 inch ginger
  • 1/4 fresh cilantro, chopped
  • 1 tbs olive oil
  • 1/2 cup vegetable stock
  • 1/2 tsp cumin seeds
  • 1 tbsp ground coriander
  • 1 tsp garam masala
  • 1/2 tsp paprika
  • 1/2 tsp tumeric
  • 1/2 tsp sugar
  • 2 tsp salt
  • 1 tsp arrow root
  • 2 pieces pita bread

Paneer Ingredients

  • 1/2 gallon whole milk
  • 1/4 cup lemon juice
  • 1/4-1/2 tsp salt

Preparation Instructions

Paneer Instructions:

  1. Heat the milk: Pour the milk into the saucepan and set over medium heat. Bring the milk to a bare simmer — just below the boil at around 200°F. Stir the milk occasionally, scraping the bottom of the pot to make sure the milk doesn't scald. When ready, the milk will look foamy and steamy.
  2. Add the lemon juice: Remove the milk from heat and stir in the lemon juice. The milk should begin to curdle immediately, but it's ok if it doesn't.
  3. Let the milk stand for 10 minutes: Cover the milk and let stand for 10 minutes to give the acid time to completely separate the curds and whey. At the end of 10 minutes, the curds should be completely separated and the liquid should look yellow and watery. If the milk hasn't separated, try adding another tablespoon of acid. If it still won't separate, check your milk and be sure you are using non-UHT milk; this kind of milk won't separate.
  4. Strain the curds: Set a strainer or colander over a mixing bowl and line it with cheesecloth, a nut bag, or other straining cloth. Carefully scoop or pour the curds into the strainer, letting the whey collect in the bowl beneath.
  5. Squeeze the curds: Gather the cheesecloth in your hand and gently squeeze to remove the excess whey.
  6. Salt the curds: Open the cheesecloth and sprinkle 1/4 teaspoon of salt over the curds. Stir gently and taste. Add more salt if desired.
  7. Press the curds: Transfer the curds (still in the cheesecloth) to a large dinner plate. Shape them into a rough square and then fold the cheesecloth tightly around the curds to form a neat rectangular package. Set a second plate on top of the package and weigh it down. Press for at least 15 minutes or up to 1 hour.
  8. Use or refrigerate the paneer: Once pressed, your paneer is finished and ready to use. You can use it immediately or refrigerate for up to two days. Refrigerated paneer will be firmer and less likely to crumble than fresh paneer.

Tofu Instructions:

  1. Wrap tofu in a paper towel and set a plate on top to drain for 15 min.
  2. Cut 14 oz. tofu into large chucks and set in a bowl or container.
  3. Heat a large saucepan over medium heat. Add olive oil and 1/2 tsp cumin seeds. Once seeds starts to crackle, add tofu and cook until both sides brown.
  4. Add to veggie sautee (see below) and simmer for 15 min.

Veggie Sautee

  1. Prepare veggies: quarter 2 tomatoes, dice sweet potatoes (measure out 1/4 cup), dice 2 cloves garlic.
  2. Prepare spice mixture by combining all ingredients in a bowl: seed and dice 1 green chili pepper, grate 1 inch ginger, measure out 1 tbsp ground coriander, 1 tsp garam masala, 1/2 tsp paprika, 1/2 tsp tumeric, 1/2 tsp sugar, 1/2 tsp salt, 1 tsp arrow root, 3 tbs olive oil.
  3. Add spice mixture to a saucepan and sautee on medium.
  4. Add diced veggies, 1/4 cup cooked white beans, and 1/2 cup vegetable stock.
  5. Simmer roughtly 20 minutes.
  6. Stir in tofu.
  7. Chop 1/4 cup fresh cilantro and use as garnish on top of pita, rice and sautee.