Roasted Beet Hummus Sandwiches
Team: Pawtastic Chefs
Host School: St. Albans Town Education Center
Age Group: Middle School
Ingredients
- 4 to 5 Beets
- 4 cloves of garlic
- 1 T Olive oil
- 15oz can or 1 c garbanzo beans (drained)
- ¼c Tahini
- Zest of 2 lemons
- 2 T lemon juice
- ½ t cumin
- ½ t salt
- ½ t pepper
- ½ t smoked paprika
- 1 T olive oil
- 2 medium carrots- shredded
- 2 green apples
- 2 loafs hard crusted bread (ex sourdough)
- 1 lb block of Sharp Cheddar Cheese
- Butter
- 1 1/2c spinach leaves
Preparation Instructions
Roasted Beet Hummus Sandwiches
Roasting Beets
- 4 to 5 Beets
- 4 cloves of garlic
- 1 T Olive oil
- Turn on oven to 350 degrees
- Cut tops off of the beets, peel and cut beets in small pieces
- Peel and cut garlic into small pieces
- Sauté beets and garlic with olive oil until starting to get soft
- Make a foil pocket add beets and garlic place on cookie sheet
- Bake for 25 minutes
- Cool beets.
Hummus
- 15oz can or 1 c garbanzo beans (drained)
- ¼c Tahini
- Zest of 2 lemons
- 2 T lemon juice
- ½ t cumin
- ½ t salt
- ½ t pepper
- ½ t smoked paprika
- 1 T olive oil
- 2 medium carrots- shredded
- Add all ingredients (except olive oil) to the food processor
- When blending add the olive oil
- Finally add ½ c chopped beets- blend until desired texture
- Stir in 1c shredded carrots and set aside
Sandwiches:
- 2 green apples
- 2 loafs hard crusted bread (ex sourdough)
- 1 lb block of Sharp Cheddar Cheese
- Butter
- 1 1/2c spinach leaves
- chopped beets- blend until desired texture
- Stir in 1c shredded carrots and set asideThinly slice the apples
- Rinse and pat dry spinach
- Thinly slice cheese
- Assemble the sandwiches
- spread butter on the bottom of the bread
- Spread beet hummus on the bread
- Layer spinach, apple and cheddar slices
- Top with bread and butter top
- Heat skillet and grill sandwiches until browned and cheese is melted