Spicy Tofu with Basil over Vegetable Rice

Team: Master WildCat Chefs

Host School: St. Albans Town Education Center

Age Group: Middle School

Ingredients

2/3 c water

1 1/2 t turmeric

1 1/2 c water

2 cans lite coconut milk

2c  Brown rice

 

1t fresh ginger

1 lemon

 

2 carrots chopped thinly

4 scallions chopped (greens and all)

2T coconut oil

 

1t sesame oil

1 carton firm tofu packed in water

Salt and pepper

1 limes

 

3t sesame oil

2 cloves of garlic

5 large shallots

1 jalapeño

 

1 t brown sugar

3T light soy sauce

1c lite coconut milk

1/2t ground turmeric

 

Large handful of Basil- regular or Thai if available

12 mint leaves

 

Sesame seeds

Basil leaves

Mint leaves

1 jalapeño chili

Preparation Instructions

Whisk together the 2/3 c water and 1 1/2 t turmeric. Add 2 cans coconut milk and up to 1 1/2c water. Then add brown rice bringing water to a boil.  Cook uncovered over high heat stirring occasionally for 9 minutes. Lower heat and simmer about 20 minutes uncovered until most of the liquid is gone. 

 

While rice is cooking Mince 1 t ginger and zest one lemon together.

Add ginger and lemon to the rice and cook an additional 10 minutes.

 

Sauté carrots and scallions in coconut oil for 5 minutes until they are soft. Set aside and add to rice once cooked.

 

Drain tofu.  Press between multiple layers of paper towel.  Cut tofu into cubes.  Heat 1t sesame oil in a skillet.  Add cubed tofu.  Cook for 10 minutes stirring frequently.  Season with salt and pepper. Cut one of the limes and drizzle the juice of one half of the lime over the tofu.  Set aside.

 

Mince the garlic.  Chop the shallots.  De-vain and de-seed and chop the jalapeño.  Add 3t of oil into the saucepan and stir fry for 1 minute.  Add in the soy sauce and brown sugar.

 

Add 1 cup of coconut milk and 1/2t turmeric to garlic mixture. Then drizzle other half of lime over the vegetable mix.

 

Return tofu mix to the pan and heat together for 10 minutes.

Season with pepper.  Chop up Mint leaves and basil and add.

 

Turn rice onto plate. Add tofu with vegetable sauce.  Garnish with shredded basil, mint, sesame seeds and chopped up de-vain and de-seeded jalapeño.