VT Veggie-Stuffed Dumplings in Savory Broth
Team: Hunt Steamers
Host School: Lyman C. Hunt Middle School
Age Group: Middle School
Ingredients
Quantity: ~ 25-30 dumplings
Savory Broth
Ingredients:
- (1) 32oz box vegetable broth
- (1) cup carrots*, diced small
- (¼) cup yellow onions*, diced
- (¼) cup scallions (only green tops), chopped
- (2) Tbsp olive oil
- (½) tsp garlic powder
- (1) Tbsp soy sauce
Instructions:
- In a medium saucepan, sauté carrots, onions, and scallions in olive oil until tender (~5 minutes)
- Add vegetable broth, garlic powder, and soy sauce and stir to combine
- Cover and simmer on low until warm
Roasted Sweet Potatoes (for dumpling filling)
Ingredients:
- (⅓) cup sweet potatoes*, peeled and diced into small pieces
- (1) tsp olive oil
- (½) tsp salt
- (½) tsp pepper
- (½) tsp garlic powder
- (½) tsp maple syrup*
Instructions:
- Place sweet potatoes in medium sized bowl and toss with olive oil, salt, pepper, garlic powder, and maple syrup
- Place on greased baking sheet and bake at 350° until tender (~5-8 minutes)
Dumplings
Ingredients:
- (⅓) cup fresh spinach, chopped
- (½) cup carrots*, grated
- (1) egg*, beaten
- (1) tsp garlic powder
- (2) Tbsp red peppers, chopped
- (2) Tbsp yellow onions, chopped
- (2) Tbsp scallions, finely chopped
- (2) tsp fresh ginger, grated
- (1) Tbsp soy sauce
- (2) Tbsp shelled edamame
- (¼) cup microgreens*, chopped
- (1) package wonton wrappers
Instructions:
- Put all the dumpling ingredients into a bowl (except for wonton wrappers) and gently mix the ingredients (including the cooked sweet potato)
- Allow to sit for a few moments for flavors to combine and strain if there is liquid present at the bottom of the bowl
- To form the dumplings, remove 1 wonton wrapper from the package, covering the others with a damp cloth
- Brush the edges of the wrapper lightly with water
- Place ½ rounded teaspoon of the vegetable mixture in the center of the wrapper
- Bring the opposite corners of the wrapper together and pinch to form a purse-shaped dumpling (can also be shaped in a number of different ways - get creative!)
- Repeat the process until all of the filling is gone (~30 dumplings)
- Using a steaming basket over a pot of water (or a steaming method of choice), bring 1/4 to 1/2-inch of water to a simmer over medium heat
- Spray the steamer's surface lightly with non-stick vegetable spray to prevent sticking
- Place as many dumplings as will fit into the steamer, without touching
- Cover and steam for ~10 minutes
- Remove the dumplings from the steamer to a platter and repeat until all dumplings are cooked
- Just before serving, place the cooked dumplings into the broth and serve
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Recipe modified from Alton Brown’s “Vegetarian Steamed Dumplings”
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*indicates a locally-sourced ingredient
Preparation Instructions