Soba Noodle Soup
Team: Savage Sobas
Host School: Milton High School
Age Group: High School
● 2 tablespoons olive oil
● 8 ounces button mushrooms, sliced
● 3 cloves garlic, minced
● 1/2 tablespoon minced fresh ginger
● 1/4 cup low sodium soy sauce
● 6 cups low sodium vegetable broth
● 4 to 6 ounces of homemade soba noodles (recipe attached)
● 1 head of bok choy
● 2 small carrots, shredded, for garnish
● 4 scallions, thinly sliced, for garnish
● 4 soft boiled eggs, peeled and halved
● Half of a head of napa cabbage, shredded and pickled
● 3 sheets of nori, for garnish
● 1 tablespoon toasted sesame seeds, for garnish
● ¼ cup of apple cider vinegar
● 2 generous cups buckwheat flour
● 1/2 generous cup all-purpose flour
● 3/4 cup water
● Buckwheat starch, for rolling the soba
Soup Recipe Inspired by Katerina at Diethood
1. Heat olive oil in a stock pot over medium heat.
2. Make soba noodles (see attached recipe)
3. Shred ½ head of napa cabbage and place in vinegar mixture to set
4. Add sliced mushrooms and cook for 4 minutes.
5. Stir in garlic and ginger; continue to cook for 1 minute or until fragrant.
6. Add soy sauce and stir; cook for 3 minutes or until mushrooms are soft.
7. Stir in vegetable broth and bring to a boil.
8. Add noodles and greens; cook until the noodles are tender, about 5 to 6 minutes.
9. Remove from heat and ladle into soup bowls.
10. Garnish with shredded carrots, scallions, soft boiled eggs, pickled napa cabbage and toasted sesame seeds.
Soba Noodles Recipe Inspired by Emma Christensen at Kitchn
1. Combine the flours: Sift them through the strainer into a large mixing bowl.
2. Add the water to the flour: Measure the water and pour it over the flours.
3. Knead until a crumbly dough is formed: Work the flours and water together with your hands and then knead it in the bowl until it come together into a rough and slightly crumbly dough. If the dough feels dry or you can still see dry flour after a few minutes of kneading, then add water a tablespoon at a time until all the flour is integrated. Conversely, if the dough feels very wet and sticky, add all-purpose flour a tablespoon at a time until it becomes a workable dough.
4. Knead the dough on the counter until smooth: Turn the dough out onto the counter. Continue kneading until it holds together easily, does not crack while kneading, and becomes smooth. You should not need to add any more flour at this point. The dough will be very dense — use all your strength!
5. Shape the dough into a disk: Shape the dough into a pointed cone, like a mountain peak. Press straight down on the peak with the palm of your hand, squishing it into a disk about 1/2-inch thick. The bottom should be very smooth. This step helps ensure that the dough is even and in a uniform shape before rolling.
6. Roll out the dough: Sprinkle the counter with a little starch and place the dough on top. Sprinkle the top of the dough and the rolling pin with starch. Begin rolling out the dough, working from the center of the dough outward in long, even strokes. Gently tap the edges of the dough with your rolling pin to shape them into straight lines as you roll, gradually shaping the dough into as close a rectangular shape as you can make it. Use more starch as needed to prevent sticking.
7. Continue rolling the dough into a rectangle longer than it is wide and 1/16-inch to 1/8-inch thick (as thin as possible!). It's ok to move it around on the counter and flip it over as needed. Keep in mind that the vertical width of your dough will be the length of the final soba noodles.
8. Fold the dough: The next step is folding the dough in order to make it easier to cut straight, thin noodles. Spread a generous handful of starch over half of the dough. Fold the dough in half, like closing a book. Spread the bottom of the dough with more starch and fold the top down. Spread starch over the entire surface of the dough and fold the top down again. You should end up with a tidy rectangular package.
9. Slice the soba: Place a pastry scraper, ruler, or other thin, flat utensil over the top of the folded dough. You will use this as a guide when cutting the noodles. Using your chefs knife, begin cutting the noodles 1/16-inch to 1/8-inch thick — the same thickness as your dough. Move the pastry scraper back with every cut to help you cut noodles with an even thickness. Toss the cut noodles with a little more starch to prevent sticking. Cook or freeze the soba within a few hours.
10. Cook the soba: Set a strainer in your sink. Fill a large bowl with cold water and ice cubes, and set this near the sink. Bring a large pot of water to a boil. Salt the water generously and drop in the soba. Cook for 60 seconds, then drain through the strainer in the sink. Rinse thoroughly under cool water, lifting and gently shaking the soba until the cooking film is rinsed away. Immediately dunk the soba in the bowl of ice water. Drain and serve