Veggie Wonton quiches
Team: Troy Tastebuds
Host School: Troy elementary
Age Group: Middle School
Ingredients
48 wonton wrappers
2 cups finely chopped brocolli
1 cup diced red peppers
1/2 cup finely chopped onion
4 teaspoons vegetable oil
6 eggs
2 tablespoons water
4 teaspoons dried parsley flakes
1/2 teaspoon salt
1/2 teaspoons dried thyme
1/2 teaspoon white pepper
dash Cayenee pepper
1 1/2 cups shredded cheddar cheese
Preparation Instructions
1) Gently press wonton wrappers into a muffin pan coated with nonstick cooking spray. lightly coat wontons with nonstick spray. bake at 350 for 5 minutes. Remove wonton wrappers from cups and place upside down on baking sheets. lightly coat with nonstick spray and bake 5 minutes longer or until golden brown.
2) meanwhile, in a nonstick skillet, cook the brocolli, pepper and onion in oil over medium heat for 4-5 minutes or until crisp-tender. In a bowl, whisk the eggs and water, stir in the parslet,salt,thyme,pepper and cayenne. Add to vegetable mixture; cook over medium heat for 4-5 minutes or until eggs are completly set.
3) Remove from heat; stir in cheese. spoon filling into each wonton cup. bake for 5 minutes or until filling is heated through. serve warm
***fill wonton wrappers a few at a time, keeping the others covered with a damp towel until ready to use